the do’s and don’ts of prenatal yoga
Learn the do’s and don’ts of prenatal yoga so that you can enjoy the benefits of this low-impact, strengthening and relaxing exercise.
Pelvic Girdle Pain during pregnancy
What is pelvic girdle pain and how can we alleviate discomfort?
"It takes a village to raise a child"... and support a mother
A deep dive into why I chose to become a doula - Discover the importance of building a supportive network and community for raising a child and nurturing a thriving family.
